Pineapple, Kiwi and Avocado Energy Smoothie
Energy Smoothie with Pineapple, Kiwi and Avocado
Pineapple, Kiwi and Avocado Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Below we feature a Pineapple, Kiwi and Avocado Smoothie, made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your energy levels started !! So enjoy your drink and bottoms up to more energy.
INGREDIENT BENEFITS
Pineapple – high amounts of thiamin (a B Vitamin) for energy, low in calories, high in water content and rich in fiber – all of which keeps you satiated.
Avocado – The fiber in avocados helps maintain steady energy levels; are also a great source of B vitamins which the body uses to convert food into energy
Kiwi – a fruit full of energy, rich in vitamin C, it is also a great source of iron and vitamins B9, perfect to fight against exhaustion
Lime – is a detoxifier and will cleanse your blood, liver, and kidneys, thereby increasing your energy levels
Coconut Water – is low in calories and contains natural enzymes and minerals like potassium that make it a super drink; will give an instant boost of energy
Chia Seeds – packed with protein, fiber, and omega-3s to provide a balanced ratio of nutrition
Pineapple Avocado Energy Smoothie
thank you sweetpotatosoul for the recipe base
Ingredients
1 c ripe Pineapple (use more or less depending on how sweet you want it)
1 Avocado
1 Kiwi, peeled (or skin on if you like the skin)
1/2 Lime, juiced
1 c Coconut water
1 tsp Chia Seeds
Ice / optional
Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.
