September 17, 2021

Green Smoothie for Sore Throats

Sore Throat Relief with a Green Smoothie

Green Smoothie for Sore Throats. If you’re still struggling with the cold and flu, more specifically – a sore throat, then I’ve got a great smoothie recipe for you. It feels great sliding down the back of your throat, soothing it along the way, PLUS it’s loaded with all the ingredients necessary to boost your immune system. You’re getting a twofer right here.

The ingredients are filled with vitamins and nutrients your body needs right now. Check it –

SPINACH, BANANA, BLUEBERRIES, PINEAPPLE, ORANGES, APPLE, AND REISHI

Spinach – contains Vitamin C which is a powerful nutrient that can help reduce symptoms of sickness; plus it’s packed with numerous antioxidants and beta carotene
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections
Blueberries – contain flavonoids, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter.
Oranges – are a vitamin C rich fruit that helps boost your immune system and help prevent the onset of colds and flu and helps speed up recovery if you catch it
Apple – contains phytochemical antioxidants which help boost immunity and reduce the risk of chronic diseases
Reishi Mushroom Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu

GREEN SMOOTHIE RECIPE FOR SORE THROATS

Green Smoothie for Sore Throats
thank you Blender Authority for the recipe base