Protect Your Immune System with Blueberries

Avoid the Sniffles with a Cold Busting Blueberry Smoothie

Protect your Immune System with Blueberries. Try this cold-busting blueberry smoothie – one that is designed to help keep you healthy all winter long.

Not only is this smoothie packed with nutrients Vitamins A, C, and E to strengthen your immune system, it’s also loaded with B-complex vitamins to help prevent colds and flu. This Cold Busting Blueberry Smoothie has everything needed to help you avoid the sniffles and to boost your defenses against the common cold.

Give it a go today as you’ll love the taste. Just grab the ingredients below and blitz them in your blender. And don’t worry about the chickpeas – they’ll disappear into the smoothie while making it creamier !! Bottoms up 🙂

INGREDIENT BENEFITS

Blueberries – contain a flavonoid called anthocyanin, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Avocado – is a potassium-rich fruit and the best-known source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall health; they are rich in healthy monounsaturated fats, fiber, vitamins, minerals, and zinc; they provide calories, vitamins, and minerals that your body needs
Coconut Water – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12
MCT Oil -contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa; also contain antioxidant, anti-inflammatory, and thermogenic properties
Chickpeas – contains zinc and copper, one of the prominent minerals needed for the growth and function of immune cells and to boost the immune system; is also a good source of fiber to help with clearing LDL cholesterol from your body and protein to help promote gut health; contains Vitamin C and D, B6, Iron, Magnesium, and Calcium
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial, anti-viral properties, and zinc, which are perfect for battling the common cold and flu and building strong immune systems

Protect Your Immune System with a Cold Busting Blueberry Smoothie

Cold Busting Blueberry Smoothie
thank you Woman’s World for this recipe base

INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.

If you already have Reishi Powder on your shelves – that’s great. Add a teaspoon or tablespoon to your soups, hot brews, and smoothies. But if you’re in the market for some, I highly recommend Organic 7 Mushroom Supplement For Immune Support.  Here you can purchase it at a great price and have it delivered to you in days.  Just click the link for more info.