Gut Health Smoothie Recipe
Healthy Gut Smoothie
Gut Health Smoothie Recipe. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this one up today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Banana’s – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Kiwi – Pectin extracted from kiwifruit may boost the levels of beneficial bacteria in the gut, they have plenty of fiber which is good for digestion, and contain a proteolytic enzyme called actinidin that helps break down protein
Coconut Water – helps for quick digestion and prevents bloating, and improves digestive functions
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Probiotic Powder – are live bacteria and yeasts that are good for you, especially your digestive system. They’re called “good” or “helpful” bacteria because they help keep your gut healthy
Turmeric – has antioxidant and anti-inflammatory properties that help with gut inflammation and gut permeability
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Gut Health Smoothie Recipe
thank you A Balanced Belly for the recipe base
1 Banana, preferably frozen
1 Kiwi
1/2 c Coconut Water
1/2 c Yogurt
1 tbls Probiotic Powder
1 tbls Ground Turmeric
1 thumb size piece of Ginger, peeled and chopped finely
Ice/optional
INSTRUCTIONS
Combine all ingredients in blender until smooth. Add ice for your desired smoothie consistency
