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Health and Nutrition
Featured in Health and Nutrition – Losing weight after age 50 is not an easy task, especially if you’re going through menopause or have gone through menopause and are now sitting with all these extra pounds. And why is this? The three big reasons people tend to gain weight as they get older are 1) loss of muscle mass – which lowers your resting metabolism, making it easier to gain weight, 2) decreased activity – 60% of adults aren’t active enough, and 3) the rate at which you can use up energy during exercise declines.
So what’s a woman to do? EXERCISE ALONG WITH GOOD NUTRITION!
EXERCISE – can be done with a beginner plan, one that you can start slow and at your own pace until you’re ready to amp it up. If you’re looking to start working out, check out our 30 Day Workout Plan For Beginners.
GOOD NUTRITION – we’ve got you covered here, where we show you how to lose the menopausal weight with some healthy food choices and diet plans.
Enjoy and we hope the following information helps
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